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Hope Waves in the New Normal

Watching the daily updates on Covid-19, it can be easy to fall into the web of hopelessness. We’re told about the desperately tragic loss...

Coping with the COVID-19 Pandemic

Well, we're in it. If you were like me, you might not have wanted to believe it was coming or could even imagine it might be this bad. I...

Episodes of Low Mood

I tend to steer away from the word Depression to capture a person’s whole presentation. To me, it’s a loaded label and carries ideas of a...