About Me

As a Counsellor with over 16 years experience in hospital and community settings in Canada and the UK, I believe that everyone has the ability to reach their full potential. Effective counselling involves creating a safe space for clients to explore their emotions while also providing the tools and support needed to cope with life's challenges. 

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​My professional experience and training tends to draw on techniques from Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Motivation Interviewing, Solution-Focussed Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy.

 

My approach is grounded in empathy, kindness, trust and collaboration with you. You're the expert on your life and I tailor my support to meet your unique needs and goals. We can discuss what you're hoping to get out of your counselling journey in your free 15 minute consultation. 

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I'm here to support and empower you on your emotional wellbeing journey and I look forward to hearing from you. You can contact me on this page or via my profile on Psychology Today:

https://www.psychologytoday.com/profile/710503

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I'm fully insured, registered with the ICO and an Accredited Member of the National Counselling and Psychotherapy Society.