As a Counsellor with over 16 years experience in hospital and community settings in Canada and the UK, I believe that everyone has the ability to reach their full potential. Effective counselling involves creating a safe space for clients to explore their emotions while also providing the tools and support needed to cope with life's challenges.
My professional experience and training tends to draw on techniques from Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Motivation Interviewing, Solution-Focussed Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy.
My approach is grounded in empathy, kindness, trust and collaboration with you. You're the expert on your life and I tailor my support to meet your unique needs and goals. We can discuss what you're hoping to get out of your counselling journey in your free 15 minute consultation.
I'm here to support and empower you on your emotional wellbeing journey and I look forward to hearing from you. You can contact me on this page or via my profile on Psychology Today:
I'm fully insured, registered with the ICO and an Accredited Member of the National Counselling and Psychotherapy Society.